Week 1 first ever run : Hi all just completed my... - Couch to 5K

Couch to 5K

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Week 1 first ever run

Orangecakerock profile image
โ€ข10 Replies

Hi all just completed my first ever session of couch 2 5k Iโ€™m so proud of myself! ๐Ÿ‘ next run is scheduled for Saturday! Iโ€™m looking forward to it! I feel awesome for achieving it didnโ€™t think I could do it!

10 Replies
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Pattypoos profile image
PattypoosGraduate

Yay! Well done!

Well done! ๐Ÿ˜ƒ

Whoop whoop!! Well done! Me too Orangecakerock. Just got back from my very first run. We should be well and truly proud of ourselves ๐ŸŽ‰

Gingernutter profile image
GingernutterGraduate

Congratulations!!! ๐Ÿพ๐ŸŽ‰ Enjoy that feeling and the good news is, you keep feeling that, after every run I am so chuffed with a big smile fixed on my face ๐Ÿ˜Š๐Ÿ‘

Jundal profile image
JundalGraduate

Well done! Relax this evening and have a hot bath. You'll ache tomorrow! Keep it up and we'll keep a place on the graduation podium for you!

Bandit14 profile image
Bandit14Graduate

Well done๐Ÿค— - first one is the hardest - just making the decision to get out there and do it. Go you and best of luck with your running journey x

UnfitNoMore profile image
UnfitNoMoreGraduate

Welcome, well done and onwards. Youโ€™ll be so proud when you get to the end of this and can do the impossible 30 minute run. Great start.

IannodaTruffe profile image
IannodaTruffeAdministrator

Welcome to the forum and well done on getting started.

You will love how this programme makes you feel.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

IgaT profile image
IgaTGraduate

Congratulations!!! Well done for starting, doing, and finishing!!! And of course for coming to our great forum ;)

Intheshed profile image
IntheshedGraduate

Yeee well done you. This is only the start. You will do this....

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