WEEK 7 RUN 1 DONE! πŸ˜ƒ: Wow can't believe I made... - Couch to 5K

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WEEK 7 RUN 1 DONE! πŸ˜ƒ

Cockneymick profile image
CockneymickGraduate
β€’11 Replies

Wow can't believe I made it to week 7. My first run tonight as an official 'runner' and I feared the weight expectation might get the better of me!

Didn't enjoy the first 12.5mins as had doubts mentally, however I managed to overcome those and the last 12.5 mins went very smoothly, near the end I even managed to pick up the pace and I could have ran for longer.

The program works everyone, just keep at it. Hope your runs are going well. πŸƒβ€β™‚οΈπŸ‘πŸ‘ŒπŸƒ

11 Replies
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Foxglove2 profile image
Foxglove2Graduate

Congrats! You're a runner now :-)

AlMorr profile image
AlMorrGraduate

That was a good run for you today Cockneymick, toxic 10 in your run was toxic 12.5 minutes, you enjoyed it nevertheless, onto run 2 of week 7 on Wednesday, once again it is 25 minutes long, by the way, Wednesday the weather is to be a bit cooler, that might help you a bit.

Cockneymick profile image
CockneymickGraduate in reply to AlMorr

Hi Al, thanks for that, yeah it was mind over matter really to overcome the toxic 12.5 mins. As it finished well I should be more confident on wednesday and yes the cooler weather will help. Thanks again. πŸ‘πŸƒβ€β™‚οΈ

Birdlady64 profile image
Birdlady64Graduate

Well done!

I did this run this evening too and for the first time I was able to relax, found a rhythm after about 7-8 minutes instead of my usual 15 and actually enjoyed the run.

The end is in sight now πŸ˜€

Cockneymick profile image
CockneymickGraduate in reply to Birdlady64

That's fantastic well done, as I finished tonight on a high I'm now looking forward to run 2. Good luck for Wednesday πŸ‘πŸƒ

Birdlady64 profile image
Birdlady64Graduate in reply to Cockneymick

You too

Yay, well done you!

olderrunner profile image
olderrunnerGraduate

Well done, you've cracked this running!!

Hanzy profile image
HanzyGraduate

Congratulations

PippyBear profile image
PippyBearGraduate

And I’ve just done mine!! πŸŽ‰ Seems that you’re an evening runner and I’m a morning! I saw this post just before I left so it really motivated me to finish, thank you 😊 I did the same route as W6R3 and managed to run a bit further so I’m so pleased! Well done us πŸ‘

Cockneymick profile image
CockneymickGraduate in reply to PippyBear

That's fantastic good for youπŸ‘Yes I run now at about 8pm each evening, much cooler and less people about. This site in general is a great motivator, though I'm glad I helped. Keep going! πŸ‘πŸƒ

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