I would like to say that in spite of running into a headwind today I was up there with my last run and close to that PB. But.... I would be lying. The 'headwind' was but a mere breeze so alas that PB must stand as a testament to a very strong tailwind But nonetheless I still have that 30min 5k goal in mind and with an average pace of 6.31 today it still felt like a good run so was happy with that. Now toying with the idea of doing a Bridge to 10k and have found this one
It almost seems counterintuitive to go back to doing intervals! But I'm guessing it works or is this like the C25K in that it just gets you running for 60 mins rather than necessarily doing 10k? Has anyone tried this one? I was kind of working on the principle that if I can do this it might speed up my 5k too.
Oh, and I signed up for my first race yesterday Definitely can't stop running now as it isn't until the 31st May