I can't believe the last week.
Monday - 10K PB 68:08 (two minutes faster than previous PB)
Wednesday - 5K PB 31:23 (37 seconds faster than previous PB)
Thursday - Interval run that included PB for 1K and 1 mile.
Saturday - Parkrun, new 5K PB 30:54
Today - 10K PB 64:43 and furthest run @13Km.
Talk about a purple patch! I was kind of hoping I might be able to do a 65min 10K by race time on 21st June. I'm grinning, even though I'm cold and soaked to the skin. I love to run!
Today's run - connect.garmin.com/modern/a...