This week we've moved up the valley so I decided it would be 10k today or there abouts. Set off gently mostly downhill to the beach but then the coastal path to Amadores beach took its toll. When I hit the beach on came martha and the muffins echo beach which got me sprinting.
The journey back was much harder lots of uphill but I kept checking Miss Garmin and at one stage thought I might be on for a 10k PB. Unfortunately I struggled uphill and the PB vanished.
started my warm down which was still uphill and stopped the clock.
Surprised that I had a new PB for 5k and longest run.
Another day in paradise begins. Happy Running all.