That was bloody hard.
I think I probably set off too fast on the first 5 but eventually got into a steady pace and was feeling fine just as Laura told me the time was up.
The walk came at the wrong time but Laura is the boss so I did as instructed. I set off on the 8 minute run and have to say I found it to be the most difficult run of the entire course so far. I really struggled.
The last 5 minute run was at the slowest pace that I think I have run. This on the anniversary of Roger Bannisters sub 4 minute mile.
Anyhoo. Run done. Run 2 awaits. I hope it goes easier than today.