Can't believe I completed this ..but I did it! It was tough. I drove to my usual spot and just as I got there it started raining but undeterred I got out of the car and set off on my 5 minute warm up walk. As I glanced across the fields there was a gorgeous rainbow so I had to pause Laura to take a photo.
The first 3 minute run was ok but the five minute was tough. I was sure I'd ran for a lot longer when she said you're halfway there! But I seemed to find a nice (slow) pace and settled in to it. I enjoyed the second 5 minute run more, but I can't imagine running for any longer than 5 minutes though!