Couch to 5K
52,996 members85,075 posts

Graduation badge December 2015

Hi there

Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will try not to leave you waiting too long as we know how great they feel when they arrive.

I would like to clarify the position of earning your graduation badge. To get your badge you will of completed the full training podcasts and be able to run for 30 min. It does NOT matter if you can not run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody please do not ask for your badge until you have completed week 9 run 3.

Realfoodieclub and OlsBean

68 Replies
oldestnewest

Tarkie!

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Congratulations and well done

1 like
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Just completed run 3, week 9. Please may I have a badge.

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Congratulations and well done

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Ullage

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Congratulations and well done

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Ty it's quite an experience:-)

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Hi there, I graduated yesterday with my Week9 Run3!!! It has taken me about 12 weeks all together but I am so very pleased with myself :)

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Congratulations and well done

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MrsLenny

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Congratulations and well done

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Shinyhappy123 Please can I have my badge? Thank you

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Congratulations and well done

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emmabrambles - W9R3 completed, 2.6 miles in 30 mins (so not quite the the 5K)

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Congratulations and well done

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I have been told I have to leave a post here for C25K graduation. I completed the C25K program on 24th September this year. Since then I have run 10 park runs achieving 4 PBs.

For somebody that was totally unfit, overweight and ageing this has been my achievement of the year.

I am still overweight and I am not getting any younger but my fitness is improving and hopefully my weight will start to drop.

I would, and have, recommend the C25K program to everybody. Week 1 was hard and it gets harder, but you actually amaze yourself by completing each stage until you find that it is strangely enjoyable. I'm now proud to call myself a runner even if the 5K takes 39mins.

To all new one to the program I say keep going it's worth it.

1 like
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Congratulations and well done

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Oldfloss.... Finished this morning... nine long, unbelievable weeks...massive support from loads of lovely people on this site, since I joined... so glad I did it..what next!

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Congratulations and well done

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Thank You... I am really thrilled!

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Abby1983

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Congratulations and well done

1 like
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Thanks!

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A badge please :0)

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Congratulations and well done

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Thank you for making it possible :0)

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Hi I completed my final run on Tuesday 14 December ... Please can I have my badge now. Really enjoyed every moment of my time will Laura and I am now a runner aiming for 3 x Week. Great group and loved all the support. Liz

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Congratulations and well done

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OMG I've only been and gone and done it. Week 9 run 3 completed !!!

Please can I have my badge :-)

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Congratulations and well done

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Hello All

I completed my W9R3 this morning. Please may I be awarded my graduation badge?

Many thanks.

Happy Christmas all.

Joanne.

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Congratulations and well done

1 like
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Thank you 😊

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I completed W9R3 this morning. Have really enjoyed the journey!

Merry Christmas everyone

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Congratulations and well done

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SarahFox.....with a big cheesy grin!!

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Congratulations and well done

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Just completed week 9 run 3!

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Congratulations and well done

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Just did my last 30 minute run! :-) Pinguette xx

2 likes
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Congratulations and well done

1 like
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Old Trout has run three half hour sessions and feels epic!!

Probably nowhere near 5k yet but determined o get there!!

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Congratulations and well done

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I would love a badge pleeeeeeeease!!

I would wear it all day IRL if I could as I'm so chuffed at my running powers!

Thanks

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Oops forgot the username - Bananabanana3

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Congratulations and well done

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OldWheezer - I completed the last run of the programme on Sunday and would like to request my graduation badge. I've said it all in my earlier post but thanks to everyone on the site for the encouragement - whether they knew it or not.

1 like
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Congratulations and well done

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Hi my username is chriswatson. Have completed couch to 5K and now done 2 park runs.

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Congratulations and well done

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Hi

I've just complete W9 R3 and I'm so pleased with myself. I;ll look forward to seeing the badge next to my name.

Thank you very much!

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Congratulations and well done

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Ellarunstoo completed W9R3 yesterday morning. Still feeling sky high!

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Congratulations and well done

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Gnet finished today, Boxing day :)

Thank you xx

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Congratulations and well done

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Thank you :)

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Completed W9R3 today!

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Congratulations and well done

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Yeehaaa! Thanks so much!

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Completed week 9 run 3 at my local parkrun on Boxing Day and actually ran 5K (36.5 mins). This is my third attempt at C25K spanning 3 years and both times before I gave up on week 9 before the final run. Please can I have my badge.

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Congratulations and well done

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Week 9 run 3 just completed!

Please may I have my badge :)

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Congratulations and well done

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Hi there, today I completed the final week 9 run 3, and I would not have believed that this was possible 9 week ago. In fact have been running 4 miles non stop for the past 2 weeks now.

Username Carlton_

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Congratulations and well done

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Hi there, I can run the 30 mins and yesterday did my first 5k at around 55mins- quite a way to go to get the time down and that's my next target :-)

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Congratulations and well done

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