Meant to do an early start but ended going out at midday in 25 degree heat so choose a dappled forested route
My journey has been 6 weeks (1 week injured) so far. Had some fun runs and some toughies. But I am still moving through it and have completed another week. Yay!!
My calves still ache (is that normal still? I am overweight and very unfit ) and those gremlins still come and visit telling me to just quit and instead just lie down under the trees and relax with a glass of something cool 😡 (no I didn't give in )
Truth be known, I am scared of W5 especially R3 so I went back and read my first post (the one when I nearly died 😝) to remind myself that although it's tough I have come on and have run a total of 48 minutes (albeit intermittently with walking ) this week over the course of 3 runs.
The challenge for me now is that I have started this programme whilst in-between contracts so have run when I wanted. I start a new contract Monday so I am now going to have to find the motivation and time to run whilst working full time - haha - that will be a test - must remember to run before the glass of Pinot 😝
Couldn't have got here without you all - onwards and upwards x