W5 R3, I was so close...: ...to punching the air... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

W5 R3, I was so close...

sHAYM4N profile image
sHAYM4NGraduate
13 Replies

...to punching the air! :D

Cracked it!!

strava.com/activities/67306...

Like most, have been building up to this one the last couple of weeks, as it seems such a jump. Was up early, nice coolish morning for it, same route (didn't want to rock the boat) and all went too well :)

Took it very steady, managed half of the hill at the half way point, my GPS kickstarted itself a little earlier this morning too, so it made my 1 mile marker a little bit easier to reach. Was tempted to go a little further up the hill to my usual corner but thought I'd better not push my luck.

Turning back I was a little slower on the decent than I would usually be, but it gave me good chance to recover and let the time wash over me. Knew it was mostly downhill the way back, but still a good mile to go.

With about 2 minutes to go started feeling a little tight chested, so again just slowed down a bit. Calves heating up in the last minute but when Laura spoke up at the end, made all the hard work worthwhile :D Amazing feeling, almost feel like a runner now hah.

If anyone has any doubts about this one, don't! Main thing is to be positive, make sure you have completed everything before it and take it very steady. You have built up for this one and just enjoy the run!

Written by
sHAYM4N profile image
sHAYM4N
Graduate
To view profiles and participate in discussions please or .
13 Replies

It's a huge achievement ! Well done!!

Irishprincess profile image
IrishprincessGraduate

Whoop whoop! Fab stuff and so well done to you. That should make you grin all day 😊

sHAYM4N profile image
sHAYM4NGraduate in reply toIrishprincess

Like a cheshire cat :D Was so doubtful it was possible last week.

Poppy112 profile image
Poppy112Graduate

Well done I have just completed same run this morning

sHAYM4N profile image
sHAYM4NGraduate in reply toPoppy112

Many congrats, and for keeping it up! Think that is 90% of the battle but now it's more enjoyable has become a lot easier to contemplate going further.

lightweightkate profile image
lightweightkateGraduate

Well done - it's a great one to complete - you must be feeling great :-)

McFitty profile image
McFittyGraduate

Huge well done! That run is a real turning point for so many people :)

sHAYM4N profile image
sHAYM4NGraduate in reply toMcFitty

Thanks McFitty! :) Still a long way to go, but feel like I'm breaking it's back now!

Cianalas profile image
Cianalas

Brilliant and well done! I did that one a couple of days ago and it still amazes me. We're well on our way now!

sHAYM4N profile image
sHAYM4NGraduate in reply toCianalas

Definitely! Thought I would be absolutely shattered by the end, but was really surprised. Sure I will have days like that to come though! Congrats to yourself as well :)

poppypug profile image
poppypugGraduate

Ah this is a great post !

Well done , this is a biggie, a real milestone in the programme . You are absolutely right where you say " you have built up for this one " All the previous runs lay the foundations for the next ones .

Very inspiring to others that have this run coming up, it can be done !

Keep going, youre doing great ! :-) xxx

Bluerockdragon profile image
BluerockdragonGraduate

Ooooh, you almost got me with the post title! Well done :-) That looks like a whopping big hill!

sHAYM4N profile image
sHAYM4NGraduate in reply toBluerockdragon

Hah looks impressive doesn't it? It's no where near as tough as Strava makes it look :D On a photo it'd all look pretty flat! google.co.uk/maps/@53.65605...

Not what you're looking for?

You may also like...

W5 R3 👍🏼🙌🏼

Well for anyone who's the least bit interested after my last post.... I did it! Must admit was NOT...
joggo profile image

W6 R3 complete with a couple of PB's too

Well that was a good run, glad I did not have to keep walking inbetween. I started off at a half...
Belindauk profile image
Graduate

W5 R3 done!

Really wasn't feeling it this morning, made myself get out of bed (looked like a scorcher so I had...
F4TMAN profile image

W5 R3 Attempt 1

I went up to my hill and prepared to start with my dog of course. 20 mins sounds tough considering...
mustgetthin profile image
Graduate

W5 R3 Failed

After seeing loads of people on here worrying about W5R3 and then managing to complete it, I am so...

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.