Week 1 Run 2

[adidas1961]

Week 1 Run 2,

Just back from my 2nd run after a day off...the days rest helped & after doing a 12 hour shift yesterday I slept like a log...got up this morning, day off from work I would normally sleep until around 11 if I was not due to work in the evening.

But this morning was different although I felt a bit stiff I decided to do run 2 in Regents Park which is a stones throw from my flat...after the first run guess what?...instead of walking for 90 seconds I carried on running!!!! When I got to the 3rd interval I did walk for 90 seconds I felt great!!!.

After run 2 which I will do again on Saturday I brought a bunch of bananas, water & a prawn sandwich...man they tasted good.

I can already feel the benefits of starting this program....

[Belindauk Graduate]

Woooohoooo way to go. Well done

[adidas1961 Graduate in reply to Belindauk]

Thanks Belindauk....

[Beek Graduate]

Wait until you get to the end of the programme. You're going to feel fantastic! Well done for starting!

[adidas1961 Graduate in reply to Beek]

Thanks Beek a great way to spend a day off from work!!!!!

[Bazzer_2]

Well done. Just starting here in sunny sarf Lundun!

[adidas1961 Graduate in reply to Bazzer_2]

Cheers Bazzer_2 lots of hills in south london....!!

[Hidden]

Sounds perfect! And a little bit like you're addicted already...

Hehehe... you're in good company then...

Well done!

[adidas1961 Graduate]

mos def