Week 1 Run 2,
Just back from my 2nd run after a day off...the days rest helped & after doing a 12 hour shift yesterday I slept like a log...got up this morning, day off from work I would normally sleep until around 11 if I was not due to work in the evening.
But this morning was different although I felt a bit stiff I decided to do run 2 in Regents Park which is a stones throw from my flat...after the first run guess what?...instead of walking for 90 seconds I carried on running!!!! When I got to the 3rd interval I did walk for 90 seconds I felt great!!!.
After run 2 which I will do again on Saturday I brought a bunch of bananas, water & a prawn sandwich...man they tasted good.
I can already feel the benefits of starting this program....