Have done the week 1 run about 5 times over the last few weeks, with breaks in between for various reasons. Thought I'd give the week 2 run a go, telling myself you only have to do 6 runs instead of 8. It was hard work, but I managed it!!- some of the running was even uphill - but that particular 90 seconds just about finished me off! Anyway, encouraging, and some of it could even (possibly) be described as jogging, rather than shuffling.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.