W3 R3

[YouCanDoItMan]

I've done it, I've done W3!

Somebody please tell me that W4 is a walk in the park....

[AlMorr Ambassador Graduate]

Congratulations on completing week 3 of C25K, not too sure if I can say that week 4 is a 🚶 walk in the park, longer runs at different pace times and yes there are a few walks as well, so if you have found weeks 1.2.and 3 so far a walk in the park there is no reason for you to find week 4 any different. . 😊 🏃

[Astroblue Graduate]

Just finished W4R1 and it’s ok the work done so far sets you up for it during the run I was ok it was only when I finished I realised it is the furthest I have run for a very long time!

[Keeponrunning1 Graduate]

Congratulations on completing week 3. There will be some hard runs but also some runs that feel easier. Keep to the plan and you will find that you can do it.

[ktsok Graduate]

Well, some of it is walking and if you want to go to the park... 🙂

[ButtercupKid Graduate]

Well done ! As for week 4, if your route allows it, parts of it will be a (brisk) walk in the park. The rest will be a jog. Enjoy 😄