W3 R3

[Patrick1942]

W3 completed, feeling a lot fitter, breathing much better than when I started, ready for the dreaded W4.

[vickyb5277]

Well done that's brilliant. Got my W3R3 shortly & dreading it for some reason, not sure why though :(. Hitting the pavement at 1pm so hopefully by 1.30pm I'll be wondering what I was so worried about lol

Are you all set for W4? X

[boptillyoudrop49 Graduate]

Well done Patrick Week 4 already, that went fast. You know if your breathing is easier that you've already done yourself a lot of good. It is so worthwhile doing this programme and becoming a runner. I'm really glad I finally got started on it, I'd been considering it for a very long time first.

[Oldfloss Administrator Graduate]

Week 4..no probs..just go for it.. yes, you've guessed it...slow and steady!

Well done you..!

[LisaRose74]

I really think the key is to go slow, something I am doing my best to stick to currently. Good luck, I am just starting back on week 4 too. I will try and keep up with you!

[Frank-ntj]

You're doing great Patrick, just take it steady and follow Laura's dolcet tones and you will crack it! Well done.

[poppypug Graduate]

Fantastic Patrick !

Well done , keep going youre doing great ! xxx

[Running-scared Graduate]

Very well done Patrick, you're doing so well Keep it up, you'll show week 4 what you're made of, good luck.

[Nick_Buddha_12 Graduate]

good for you keep at it