W3 R1 complete. It wasn't as bad as what I thought, apart from the doctor calling me midway through run 1 3 minutes. Which threw me off track. I decided to pause and walk while talking then I picked up where I left off. I did feel a little cheated so I decided to run an extra 40 seconds up hill to make up for it after the whole podcast. Would you say that's ok or next run day start R1 again?
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