On holiday in Alvor, Portugal. Did my week 9 first run the morning before flying out, went ok amazed I could run for 30 mins just under the 5 k so plenty of room for improvement. I'm 54 and hated running / cross country at school, was always one of the last ones to finish and always walked most of the way. But hey I really enjoy doing the C25K and don't like to admit it but becoming addicted.
I have just completed week 9 run 2, set my alarm for 6:30 yesterday but woke to find I had drunk too much Sangria. Failed. But this morning went to plan. It was sun rise here but still found it very hot and hard work. But I did it.
Will probably do my final run on Monday. And I can't believe it I will have done the C25K. This is only my second post. But I read all the post everyday and just want to thank you all for your support and advice.
Through advice off fellow C25K I got my self a Garmin watch as a early qualifying Prezzie !
Could kick myself because I have left it on charge at home. Doooooohhh!
Thanks again John (Drakeybar).