Today I woke up my usual time and started the Graduation Week. I did run 1 of WK 9 just before 5 am in the morning. The warm-up and stretches before the 5 minutes brisk walk certainly helped. The weather was also not too hot today another plus point. I had two days rest from WK 8 and felt totally recovered. The run went smooth, I must admit throughout my run I just kept remembering all your encouragements. My Next run will be on Tuesday, I would love to start increasing my speed but I’m not sure when I should do this. I was wondering once we graduate from C25K is there any way of recording music and getting to know the run times similar to Laura guidance? I feel I might get tired of listening to the same music of WK 9 as I don’t intend to start running more than 30 minutes very soon. Thank you all.
Last edited by azharalkindi
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