So completed this run this morning and can't quite believe that Friday will be my final run of C25K.
I'm hitting just over 4k now in my 30 minutes which I'm very happy about.
Also very impressed by my ability to run consistently 3 times every week. I like to get out around 6.30am and do it before work so the dark mornings creeping in have been tricky but I've kept going.
I'm going to try my very best to keep to my Monday, Wednesday, Friday morning routine.
How did you graduates keep going? Did you continue to listen to the week 9 C25K app so you were encouraged on or did you just go by your own timings?