Week One Finished! : I started C25K last week... - Couch to 5K

Couch to 5K

134,100 members159,470 posts

Week One Finished!

RozMJ profile image
6 Replies

I started C25K last week and did my third run last night. Having never run before just getting through one week has made me feel incredibly smug! I think the run began to get easier as the week went along but I'm still quite nervous about next week and the 30 second increase. 30 seconds have never felt so long before! Going to have to get up in the morning and run this week which should be interesting as I am the worlds worse morning person. Hopefully my smugness will get me through!

Written by
RozMJ profile image
RozMJ
To view profiles and participate in discussions please or .
6 Replies
molly116 profile image
molly116

Brilliant what a sense of achievement:-)

It sounds like you sailed through which is great- maybe you'll turn into a morning person now.

Natalie01 profile image
Natalie01Graduate

Hi, well done! I was anxious about doing week 2 too but it was fine really, it helps that there are just 6 runs not 8 which helped me to visualise getting through it. I find running in the morning harder but not impossible so don't feel put off if it does feel tougher, good luck with week 2.

IannodaTruffe profile image
IannodaTruffeMentor

Smug and pink, the main result of C25k. Congratulations and good luck.

CherryBakewell profile image
CherryBakewell

Hey,

Well done! I remember the first run I did, 60 seconds had never felt so long! It does get easier though, believe me! And it's a great feeling! Like you, I had never run before...not since school, and even then I was the slowest in my class. All my friends laughed at me when I said I was starting running. 60 seconds might not seem a lot to some people, but when you're just starting out it's a huge achievement.

Best of luck with the rest of the scheme...you'd be surprised by how much you improve and how much easier it gets!

Realfoodieclub profile image
RealfoodieclubGraduate

Smug is a good way to feel. Well done on your first week. Good luck for wk 2.

RozMJ profile image
RozMJ

Thanks guys. Couldn't pull myself out of bed today - had a wine tasting at work last night - but have reshuffled a few things so I will start week 2 tonight! Bring on the 90 seconds.

Not what you're looking for?

You may also like...

Finished!!! :)

Hi = 9 weeks ago I could not run to catch a bus... I have just turned 49, never run in my life and...
JeanieL profile image
Graduate

Finished at last!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Well its taken me a while but i did my last run yesterday and it felt so good i actaully kept...
mason73 profile image
Graduate

Week one

I started week one day one on sunday and did day two today. I am a smoker and a drinker and have...
freshApril profile image

Finished week 8 - bit windy!

Looked at the upcoming forecast last night and decided I couldn’t afford a 2 day rest before my...
HinchleyMum profile image
Graduate

Just finished C25K

Am so chuffed for finished my final run on a Friday morning. Now I’m Spain for a week so going to...
Kwalker70 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.