Couch to 5K
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W7R3 Done

So I finished week 7 run 3 this morning.

It was hard, the odd pang in a knee or a calf scared me a little but I pressed on.

I thought this was meant to be fun :-\

Am pleased with myself though.

Based on what some people have said here, I didn't take any water with me for the first time and ran with one headphone in and the other out. That was good, so thanks for the advice everyone :-)

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Oh it is fun, in an addictive, hard work sort of way! Only 6 more runs before you graduate. Good luck!

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the best part is when you have finished the run!

well done and it's a great feeling isn't it?

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