Hello This is my first post...I’ve been a bit of a lurker here reading posts for a few weeks and being thoroughly inspired by the kindness and positivity on this site 🙏🏻
So I’m a total running newbie and yesterday finished week 7. Up until about week 5 I was getting very tired and really hungry 😋 on run days but now I’m back to eating normally and feeling rather good energy-wise.
I have just started to get a niggly pain on the inside of my left knee...is this common? I have very flat feet and usually wear insoles perhaps it’s a referred pain?
Anyway just wanted to say hello and that I’m feeling rather excited / apprehensive about W8 & W9! I don’t think I’ll reach 5k within the program but I’m determined to run 5k before Christmas 🎄 How did others reach their 5k goal if they didn’t meet it within the program? Any tips much appreciated ☺️
Have a great day lovely runners 💛