W7R3 Done : YAHOOO 3 runs 25 mins Big Tick :D... - Couch to 5K

Couch to 5K

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W7R3 Done

Slow_Rob profile image
Slow_RobGraduate

YAHOOO 3 runs 25 mins Big Tick :D all done Bit of a windy wet run but that didnt stop me :D and on the 2nd half was in a very good place :D :D still have to pinch myself that I have got this far already :D 6 runs left ,maybe there is a pot of gold at the end of the rainbow and a light at the end of the tunnel :)

Have a great weekend :D :D

11 Replies
AndyD profile image
AndyDGraduate

Brilliant... well done Rob... take the weekend off!! :-) Don't know about the pot of gold.. but surely a nice shiny badge :-)

I'm about to go out for W8R1 as I think I'm just the one run ahead.... just hoping if this run goes OK I can then count the remaining runs on one hand :-)

Slow_Rob profile image
Slow_RobGraduate in reply to AndyD

Thanks Andy :) that badge is going to look so good :D

Hope your run goes well Andy you will do it just fine :D Wont start W8 till tuesday , will be my first runs in the dark , hope my head torch works ok :D

AndyD profile image
AndyDGraduate in reply to Slow_Rob

I was thinking about a head torch as I live in the middle of nowhere and have no street lights at all... not sure how I feel about running in the dark. I may even start work a bit earlier on my run days so that I can get home in the light...how committed / sad is that :-)

Slow_Rob profile image
Slow_RobGraduate in reply to AndyD

luckily i only have about 5 mins unlit , will certainly be different . when the clocks change next weekend will be dark earlier ... winters coming !

AndyD profile image
AndyDGraduate in reply to Slow_Rob

Doh... didn't realise it was next weekend... thought it was the following one!

Slow_Rob profile image
Slow_RobGraduate in reply to AndyD

oops, Sat 26th :)

Zev1963 profile image
Zev1963Graduate in reply to AndyD

Head torches are great. I run at 6am every morning, along the river bank. When the moon is out then visibility is not too bad. The first run of C25K I saw a guy with a head torch running the other way, I thought that's a great idea so I went and bought one that evening. It's excellent, as when there's cloud visibility is very poor. What's more I'm now on week 7 run 2 and on the same set of batteries :)

Jo55 profile image
Jo55Graduate

Well done, not long now. Good luck next week.

Slow_Rob profile image
Slow_RobGraduate in reply to Jo55

thanks Jo :D enjoying my rest for now :D

Hidden profile image
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That is amazing! Congrats on the run. Yeah only 6 more to go!

Slow_Rob profile image
Slow_RobGraduate in reply to Hidden

Thanks Pikeree :-D feels great to have got this far

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