Having quite correctly been told off for deviating from the C25K programme, today I was back to doing EXACTLY what Laura told me to do. Roll on week 8 but probably not until Saturday
W7R3 done!: Having quite correctly been told off... - Couch to 5K
W7R3 done!
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davidhwynnGraduate
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davidhwynn
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![jamsammich profile image](https://images.hu-production.be/avatars/321e096fbf85e0ebd71414d3bfd83779_small@2x_100x100.jpg)
jamsammichGraduate
Yay! A nice couple of days rest is always good. And if you're not resting a change is as good as one!
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SC1472Graduate
Nothing like being told off by the forum!! Looking forward to the progress updates.
misswobble told me off on W8 for going too fast (raggedy breathing). We're talking about Feb 2016 here. I was well chastened and went really slowly the next time. Being told off on the forum sticks in your mind!
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IrishprincessGraduate
Yeah good idea. Laura gets a bit upset if you don't do what she says 😭
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runlikeagirlGraduate
Good man! 😇
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