W7R3 done!

[davidhwynn]

Having quite correctly been told off for deviating from the C25K programme, today I was back to doing EXACTLY what Laura told me to do. Roll on week 8 but probably not until Saturday

[jamsammich Graduate]

Yay! A nice couple of days rest is always good. And if you're not resting a change is as good as one!

[SC1472 Graduate]

Nothing like being told off by the forum!! Looking forward to the progress updates.

[JaySeeSkinny Graduate in reply to SC1472]

misswobble told me off on W8 for going too fast (raggedy breathing). We're talking about Feb 2016 here. I was well chastened and went really slowly the next time. Being told off on the forum sticks in your mind!

[davidhwynn Graduate in reply to JaySeeSkinny]

You're right - not grumbling at all, it was quite right (being a petulant child, it was fun though and I wanted to prove to myself that I could run for 30 mins: risking being told off again!!). 100% back to following the programme.

[Irishprincess Graduate]

Yeah good idea. Laura gets a bit upset if you don't do what she says 😭

[runlikeagirl Graduate]

Good man! 😇

[poppypug Graduate]

Yeah !!!

Well done David , you've got this xxx