What can I say - it wasn't pretty and it wasn't fast but its done! After a nightmare run on Monday I thought Thursday had to be better and no it wasn't! Decided to run to a distance as well as time otherwise I will never manage to run 5k by 7th June, so off I went, no music or Laura - forgot my phone - just using my watch for the time. The end was in sight , along the path, over the bridge and it would be all over....but no, the heat got to me, my breathing was all over the place and I felt decidedly light headed I tried to slow right down to get my breathing together again before I passed out but failed. Defeated, I carried on at a brisk walk, looked at my watch - 35 minutes had passed since I started running! Although I hadn't completed the distance I wanted to I must have run for at least 30 minutes!