Mad Dogs: I have made a discovery this morning... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Mad Dogs

JDelve profile image
8 Replies

I have made a discovery this morning. I try to do my runs as early as possible in the day, so I’m usually out by 5.30am. Well I ran W5R2 this morning. I’d assumed the runs were all the same length, like in previous weeks, so it came as a nasty shock to find that it’s now 8 minutes. I told myself I could do it and set off. Because it’s so dark I tend to simply run in a haphazard way around my estate - which is fine for the shorter runs. I was in the zone. My heart sank a little, I must admit when I was told I was doing brilliantly you’re now half way! I thought I must be nearing the end, but I was determined to do it! at which point a monster emerged from out of the dark! A very large dog came barking aggressively towards me. Now I don’t mind dogs, but when they are large and charging towards me, I’m less keen. I let out a little surprised scream (don’t tell my husband - he’d never let me live that one down!!). Fortunately the dog came to an abrupt halt when it’s lead snapped it back, the owner taking the strain! I realised I was looking into the eyes of a rather hefty Rottweiler! It was barking and straining to get to me!! Aaaagghhh! It tried to go after me again, when I skirted around it and carry on running. So, that perhaps is the risk of running at that time in the morning, all the dangerous dogs come out. That put me off my stride a bit, I must admit! Kind of lost it so I didn’t complete the first 8 minutes (did more like 7), but did manage the second which I was pleased with. Going to repeat today’s on Friday, before I then attempt the 20 minute run on day 3! Wow! Wasnt expecting that! 20 minutes? That’s quite a jump! Urgh.

Written by
JDelve profile image
JDelve
To view profiles and participate in discussions please or .
8 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Just another run.. take it slow and steady and you are ready for each one:)

Don't be fooled into thinking any are harder..they are different and they are part of the structured discipline of the programme. Which, is why we are always banging on to folk about slow and steady.

You are doing wonderfully.. .I loved the dark mornings when I was doing C25K..( no dogs though:))

Just keep it really steady.. don't push at all and take it, as you are doing at your own pace...you are going to be fine:) Take it all in as you run... and know, that anyone who is getting out there at the early hour of 5.30 a.m. is a runner and is destined to be a great runner!!!

JDelve profile image
JDelve in reply toOldfloss

Thanks Oldfloss!! X

Richard7 profile image
Richard7Graduate

I was a bit taken aback by this too but the gradual step up leading up to it do prepare your body for it. Don’t think of it as a step up from 8 mins but rather from 16. It’s not as big really. Just keep it slow and steady and don’t worry about how slow you go. I am now on 25 mins! Watch out for those dogs!

JDelve profile image
JDelve in reply toRichard7

That’s very true! Thanks for that! Considering I could barely run 60 seconds, I’m so amazed how quickly my body has adjusted and built up strength! how great the programme is!!

Richard7 profile image
Richard7Graduate in reply toJDelve

Good isn’t it!! About 7-8 weeks ago I couldn’t do all of the 1st days 60 seconds runs!

Glossy profile image
GlossyGraduate

Ah you'll be fine with run 3, just go for it.

Hope the dog wasn't too scary, I suspect he was just wondering who that Olympic-style runner was on his patch.

JDelve profile image
JDelve in reply toGlossy

Haha!

misswobble profile image
misswobbleGraduate

I dare say it was surprised to see you 😃

Not what you're looking for?

You may also like...

Dogs!

Hi, I've just completed W8 run 1, but 5 minutes from the end of the running part, a dog suddenly...
janief profile image
Graduate

Dogs and my 5k today

There are no bad dogs but only bad owners. Today had a really scary time on my 5k run. After 2...
hamit profile image
Graduate

Week 2 Run 1, encountering dogs

I’m re-attempting C25K yet again. This time I have been walking to the park and then doing the...
SHF99 profile image
Graduate

Attack of the wild dogs

So this morning i really didn't feel like running but thought i better get out there and see what i...
Vixchile profile image
Graduate

Chihuahuas...and other dogs

So I am on week 9. I'm 54 and not really a runner, but determined to get to graduation. Just been...
SquarahD profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.