Hi all, doing a 5k race for the first time on Sunday. I'd planned to run Friday, have a rest day Saturday and run Sunday. Now someone has suggested I just walk on Friday and rest until Sunday. This means I will miss a run which concerns me as in the past I've found the following run tough. Also should I be eating differently before the race? Thanks in advance. This is my official graduation run (although I've run a few 5ks already)
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