I'm doing a 10k race on 12th July (my first) so am trying to plan my runs for the rest of this week & next.
I did 8k (my long run) yesterday (Weds) which went fine. That's the furthest I've ever run.
Should I try for another long run before my race a week on Sunday?
I could fit one in this Sunday.
Should I be running 5k for my other two runs a week?
I usually run 5k or do a short run of 3.5k.
I've been a bit hit & miss with training due to various things so it's hard to say what a 'normal' run week looks like.
I reckon I can manage 10k at a slow jog so wonder whether I should just take it a bit easier til the actual race.