Did my 3rd 10K race on Sunday and due to not being able to warm up or cool down properly (plus a fantastic sprint finish! ) I've picked up quite a painful thigh strain. Tried a run last night but had to stop at 3k because I felt the quads go TWANG. By the time I walked home I was in agony. I iced it last night and it is ok to walk on but I can barely get up and down stairs. Any advice on what to do or how long I should rest it for??? I'm sad I can't run and might even have a tantrum :@
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