I'm doing race for life on Sunday and although I know it's all about the taking part etc, I'd really like to do my c25k training justice and run rather than walk. However, with the weather forecast for fab weather I'm a bit anxious about running in heat and direct sunshine. (I normally run in the morning along a nice shady canal path)
Should I wear a hat and/or sunglasses? I don't really like wearing either, but would appreciate wisdom from you seasoned runners.
Also not sure how I'm going to cope running in a crowd as normally it's just me and Laura.
Just after a bit of reassurance/advice.Thanks