Post graduation

[Laurae]

My first week after graduation and I am still enjoying it. I continue to tinker with my play list but I'm getting there . Today I ran for 33 minutes and I am creeping slowly towards the target as I managed 4.58k and over the 5k if you include the warm up and cool down walk.

[runningnearbeirut Graduate]

Well done! You'll get to your target if you keep increasing the time you run slowly. Targets are important as an incentive, but not the be-all-and-end-all, which can be a bit too literal for some over-enthusiastic people who end it all by getting injured and never start again. The most important thing is to enjoy your running and stick to a pace where you are comfortable. That way all the hard work you put in to get this far will be a long-term life-changer