Post Graduation

[BossLadyTinaK]

It’s been a month since graduation and I am still running 🏃🏾‍♀️at least three times a week. I still use the C25K app Week 9R3 just so that I can hear Ben Johnson encouraging me to go on. It’s not getting easier and by the time I complete the 30 minutes, I am exhausted and can’t wait for Ben to say ‘That’s it’!

[Oldfloss Administrator Graduate]

Well done you...now maybe shake it up a bit... shorter runs, some 30 minute runs and longer see where you get to run

New routes too can help... take it slow and steady and enjoy the moving on. Then maybe check this post out...

healthunlocked.com/couchto5...

Loads of ideas here

[BossLadyTinaK in reply to Oldfloss]

@Oldfloss Thank you for the above information! Where do I get my graduation badge

[Oldfloss Administrator Graduate in reply to BossLadyTinaK]

It's there..by your name..

[BossLadyTinaK in reply to Oldfloss]

This might sound daft but I can’t see it ☹️

[Oldfloss Administrator Graduate in reply to BossLadyTinaK]

Apparently may not show up on some phones..but on your main comp it will...it looks good😊

[BossLadyTinaK in reply to Oldfloss]

I have an IPhone 7 ☹️! Will try to login on a different handset then! Thank you 🙏🏿