Post Graduation: It’s been a month since... - Couch to 5K

Couch to 5K

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Post Graduation

BossLadyTinaK profile image
6 Replies

It’s been a month since graduation and I am still running 🏃🏾‍♀️at least three times a week. I still use the C25K app Week 9R3 just so that I can hear Ben Johnson encouraging me to go on. It’s not getting easier and by the time I complete the 30 minutes, I am exhausted and can’t wait for Ben to say ‘That’s it’!

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BossLadyTinaK profile image
BossLadyTinaK
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6 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Well done you...now maybe shake it up a bit... shorter runs, some 30 minute runs and longer see where you get to run:)

New routes too can help... take it slow and steady and enjoy the moving on. Then maybe check this post out...

healthunlocked.com/couchto5...

Loads of ideas here :)

BossLadyTinaK profile image
BossLadyTinaK in reply to Oldfloss

@Oldfloss Thank you for the above information! Where do I get my graduation badge

Oldfloss profile image
OldflossAdministratorGraduate in reply to BossLadyTinaK

It's there..by your name..

BossLadyTinaK profile image
BossLadyTinaK in reply to Oldfloss

This might sound daft but I can’t see it ☹️

Oldfloss profile image
OldflossAdministratorGraduate in reply to BossLadyTinaK

Apparently may not show up on some phones..but on your main comp it will...it looks good😊

BossLadyTinaK profile image
BossLadyTinaK in reply to Oldfloss

I have an IPhone 7 ☹️! Will try to login on a different handset then! Thank you 🙏🏿

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