Now that I am a graduate... (how cool to type that...) I have been reading lots of posts of what to do next.
DId my first post graduation run today and managed 4k in 30 mins matching my graduation run.
Do most people keep running for 30 mins and see if the distance covered improves or
Work at increasing the time running gradually similar to the couch?
My own target is to eventually do a park run and hopefully when I achieve that do more of those. Having a teenage son who played soccer on Sat mornings, this will not happen until the season ends.
In the meantime What should I do?
Thank you xxx