I started this programme as I had started a diet back in january and have managed to loose 4 and half stone. Managing to get from a size 20 to size 12. So thought it was time to start toning up. So tried cycling but that wasn't toning enough. So running was the next free exercise and challenge I needed.
So I completed this programme 2 weeks ago and havent really posted since. I am still running 3x a week and I am realky enjoying it and get really frustrated if I cant get out. So I was concentrating on doing 5k in 30 mins and then a friend gave me a challenge. So the challenge is 10k run in April. So have now been trying to increase my runs. So this morning I ran 5.5k in 35 mins. I am so pleased with this progress.
Hope you are all still doing well.