Post graduation runs: I started this programme... - Couch to 5K

Couch to 5K

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Post graduation runs

Snats profile image
SnatsGraduate
15 Replies

I started this programme as I had started a diet back in january and have managed to loose 4 and half stone. Managing to get from a size 20 to size 12. So thought it was time to start toning up. So tried cycling but that wasn't toning enough. So running was the next free exercise and challenge I needed.

So I completed this programme 2 weeks ago and havent really posted since. I am still running 3x a week and I am realky enjoying it and get really frustrated if I cant get out. So I was concentrating on doing 5k in 30 mins and then a friend gave me a challenge. So the challenge is 10k run in April. So have now been trying to increase my runs. So this morning I ran 5.5k in 35 mins. I am so pleased with this progress.

Hope you are all still doing well.

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Snats profile image
Snats
Graduate
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15 Replies
Fiwini profile image
FiwiniGraduate

Amazing results. Good luck with the new goal.

Snats profile image
SnatsGraduate in reply toFiwini

Thank you x

frany profile image
franyGraduate

Hi, you really have achieved a lot this year, you deserve to feel pleased! Best of luck with your new challenge.

Snats profile image
SnatsGraduate in reply tofrany

Thank you. I will keep posting and let you know how my new challenge is progressing x

misswobble profile image
misswobbleGraduate

That's great! You must be really pleased with what you've achieved. Keep up the good work

Snats profile image
SnatsGraduate in reply tomisswobble

Thank you x

Run-ragged profile image
Run-raggedGraduate

Wow a great inspiration, well done

Snats profile image
SnatsGraduate in reply toRun-ragged

Thank you x

OlsBean profile image
OlsBean

Well done Snats, excellent achievement, good luck with your challenge :)

Snats profile image
SnatsGraduate in reply toOlsBean

Thank you

promqueen profile image
promqueenGraduate

That's an amazing achievement Snats! I'm inspired to go for 10k now. Need targets :-)

Snats profile image
SnatsGraduate in reply topromqueen

Thank you x

Narmour profile image
NarmourGraduate

Your story sounds like a carbon copy of mine (except maybe the dress size.. I'm really not sure what my dress size is!!) I signed up for a 10k in April, 2 days after graduating in September. I am now comfortably running 10k once a week with one or two 5-8k runs during the week as well. I kind of wish I'd signed up for a race which was a bit closer so I could get it out of the way and start half marathon training. You've got this coming, you may be saying no way to a half marathon right now, but as soon as you run your first 10k in training, a wee thought will implant itself in your brain and won't go away til you sign up. Trust me.

Snats profile image
SnatsGraduate in reply toNarmour

Well thank you and yes I am saying no way to half marathon. But a few people have said that once your that close you may change your mind. We will see. I have only been doing this running for 12 weeks and already thinking of 10k runs. So by then I might need a new challenge. Good luck with yiur run in April. Where are you doing yours? X

What a wonderfully inspiring post. I stopped running and am trying to motivate myself to get going again. You have just given me the kick in the pants that I really needed. Thank you for sharing and good luck with whatever you have planned for your future running. Oh, and how about changing your photo for one of the 'new you'. Best wishes.

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