I've been following a healthy eating plan for a month or so now and so am comfortable with healthier food, but went to see a nutritionist this week and he recommended I do a wheat and sugar free detox for a while. I've spent all day looking at labels and its not an easy one to avoid! The thing is I run before work, pretty much as soon as I get up (I know that's not ideal but if I don't do it then when I've not had a chance to dream up an excuse not to then I won't do it at all). Would just welcome any suggestions on other fast pre-run snacks (not banana's) .. now I'm moving through the weeks I am getting to a point that I need the additional energy having not eaten since about 7pm the night before..
Last edited by cazzajane
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