Hi all! First post on here, although I've been lurking for a week or so reading all your stories.
I'm due to do Wk 3 Run 1 tomorrow but can't do it after work as I normally would as I have an evening thing to go to, I don't want to postpone as I feel like I'm on a roll so I've decided to try it first thing in the morning before getting ready for work.
So I'm looking for advice on running first thing. Do I need to do more stretches as I'll only just have got up? Do I eat and drink before going? I'm sure I remembered you weren't supposed to eat right before exercising, but I don't want to be all weak & feeble if I've had nothing.
So many things to consider and I don't want to set myself up to fail by doing it wrong. Am I overthinking it? 😯