First posting, week 6 2nd run

[Notrunsinceschool73]

I've been reading lots of the posts on here since I joined the forum a couple of weeks ago and have loved how encouraging everyone is. So I thought I would say where I'm up to with c25k. I had a go at running independently before finding out about c25k and was hurting my knees each time I ran. (I now know I was probably trying to do to much and not doing a warm up). So I was researching on the computer what I could do to avoid the pain. And that's when I found c25k! I've not had any pain - anywhere, since doing c25k. I'm so chuffed with how well it's all going and especially with week 5 run 3. I have found that I am best running at the end of the day when it is cooler. Tonight will be week 6 the 2nd run.

[carole01 Graduate]

Welcome!! 'quiet' friend. Well done on your week 5 run 3 a massive hurdle and you did it!! Good luck for the rest of the programme, glad you are not feeling pain and let us know how you get on.

[Irishprincess Graduate]

Welcome to this brave new world. You've done so well to get to this stage. Great news about your pain free runs. Keep posting and let us know how you're getting on.

[Vixchile Graduate]

Welcome. C25k is very well designed and I know everyone here is great. Good luck for week6 run 3, happy running

[spoonierunning Graduate]

Welcome. Good luck with the rest of week 6

[beforefifty Graduate]

Welcome and good luck with your future runs.

[pinkangel16 Graduate]

And welcome from me too. Looks like you're in a good place and well on your way to complete and graduate.

I like the way you said you're chuffed - that's great. I'm still chuffed at myself too

Good luck with the rest.