Some really good stretching information here
active.com/fitness/articles...
Be kind to your running legs!! 
If you do not have a Facebook account.. - Couch to 5K
If you do not have a Facebook account..
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carole01
Graduate
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2 Replies
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no-excuseGraduate
Hi Carole! Thanks for those, I do not have facebook so love this forum for all my advice and motivation, so keep posting everyone! How are you doing? Hope your running is going well. I am not doing the distances you are yet but did manage 8k the other day : ) x
carole01Graduate
Hiya 8k is brilliant!! Yes I am covering distance (on a flat surface) but only as a plodder! No speed on long runs for me just enjoying be able to is the main thing. Some of the stretches look difficult but most are do able and I for one are becoming aware how important stretching is. Carry on your great running you must be seeing huge differences now too x
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