Do you have a motivational quote to keep you r... - Couch to 5K
Do you have a motivational quote to keep you running? If so what is it?
5ktrainingschedules.com/wp-... is my mantra.
i just look at the next lamp post and think i can do this and i'll do further next time
I've got a new one!! 
1,2,3,4, keep to the beat with your feet
1,2,3,4, stamina building thats for sure
1,2,3,4, kept going now back at my door
1,2,3,4, I like this running I'll do some more!! 
I use the one Greg_M came up with 'I'm a Kenyan on the inside!'
"Beat the stitch don't let the stitch beat you"
I also quite often use...
"Pick your feet up you lazy ******** or I'll kick your **** when you get home......."
But I am not sure that helps!
Be not afraid of growing slowly, be afraid only of standing still - chinese proverb
"If my mind can conceive it, and my heart can believe it, then I CAN achieve it" - Mohammed Ali
"Remember that the first step is the hardest, get out the door and the rest will come easily"
and "be focused and determined"
Since I have recently quit smoking and started this running, my mantra is "I'm not a smoker, I'm a runner!" I realize it doesn't apply to everyone, but it works for me
"only nine minutes left until i have ran ten minutes, only three minutes left until i have ran fifteen" these silly mindgames right up to about five mins from the end.
Unfortunately I'm dead set against advertising, but a certain sports wear company hit the nail on the head.
JUST DO IT!!!
I remind myself regularly that running is 50% physical and 100% mental. Whenever it feels good to stop just keep on going for that bit longer, and again, and again....
"I can do this".
What is going wrong? How do you motivate yourself?
What Music Motivates You? 
What does running do for YOU?
What songs do you run to?
What do you wear running?
