Just wondering what a lot of you do if you can't fully complete a week ?
Do you repeat the whole week, just extra days until you can complete, or move on tot he next week anyway ?
I'm currently on Week 3 at the minute and can't complete the second 3 minute run/jog due to being totally out of breath.
I've slowed my pace but yesterday i fell short of about 10 seconds, today a whole minute.
Yesterdays was pretty flat mind but today was a hill for the second 90 minute run which I completed, then a slight incline for the last 3 minutes.
5 minutes of Week 4 feels impossible right now