We are now entering the last phase of Jantastic. In addition to setting a number of runs per week and a long run distance, you need to set a distance/time for a timed run this month. There is more information about March targets here: jantastic.me/2014/03/jantas... You will need to set your targets before you can log your runs for this month, and no later than 11th March. Please note the information about your timed run, which seems to have changed slightly. Jantastic says: "you can change the time whenever you want and give it as many attempts as you like". The idea with the timed run is to be as accurate as possible, rather than setting a target to exceed. For example, 10 seconds above or below your target time counts exactly the same. There is further information on how your score is calculated at the above link.
NB. For the final four weeks, I think it would be nice to have a 'roll call' of all of our team members, and their goals for March. I am asking everyone to send me a PM (so I don't miss anybody) detailing your Jantastic targets for March (number of runs, your distance run for each of the 4 weeks, and your time trial details) then I can put these in the first posts for weeks 9-12. There are 68 team members listed on Jantastic, although some have not been active (perhaps joining our team in error), so it would be great to have a roll call here of all the actual participants from this site. We have all been inspired to do this challenge by our experience of c25k and this community, and I would like to think that it will also serve as an inspiration for future runners. Thank you to those who have already sent me your targets. I have been collating them in a spreadsheet and will post it up (or an image of it, depending on what the site allows) later this week.
The Fabulous NHS Couch to 5K Team