Sami Murphy Bridge to 10K: Hello - I've seen a... - Couch to 5K

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Sami Murphy Bridge to 10K

GracieB profile image
10 Replies

Hello - I've seen a couple of references to Sami Murphy's Bridge to 10K on this site but haven't been able to find it. Can anyone put a direct link to it please? I need something as well as Laura's 5K graduate to increase my distance and motivation! Thank you.

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GracieB profile image
GracieB
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10 Replies
Irishprincess profile image
IrishprincessGraduate

I'm glad you asked this as I was looking for it too and can't find it anywhere even when I google!

GracieB profile image
GracieB in reply toIrishprincess

Phew I'm not the only one. I tried the search box and put it into google and got nowhere......

misswobble profile image
misswobbleGraduate

I love the sami podcasts. I am just about to start week 4 the music is much better than couch

I downloaded it off this site. The first week was a bit duff, faulty or something, so I gave up on it and did week 2

You should be able to do a search to find it

misswobble profile image
misswobbleGraduate

I searched Bridge210k using the search box at the top right of the screen and it comes up with the post which contains the link

I dont know how to paste the link here though as I am not computer savvy

Scarlett_K profile image
Scarlett_KGraduate

Here you go dl.dropbox.com/u/55081822/B...

Scarlett_K profile image
Scarlett_KGraduate in reply toScarlett_K

I copied this from another post on here btw - stealing it myself as I'm feeling optimistic :)

waletta profile image
walettaGraduate in reply toScarlett_K

Thanks for this - I tried a search ealier & couldn't find it.

GracieB profile image
GracieB

Thank you - I officially have no excuse.......

misswobble profile image
misswobbleGraduate

It's quite a step up!!!! The first podcast seems a bit faulty so I downloaded it again but it was still duff. It runs ok for a bit and then just stops. So I moved on to Week 2. The music is much better. She's no Laura though, so don't expect any kind words. Week 1 is a bit too quiet as well and you struggle to hear what she's saying. Don't give up though, you can move up to week 2. I am on week 4 now and am running the first run in a minute.

Tinyrun profile image
TinyrunGraduate

Are HealthUnlocked going to do their own version of The Bridge to 10k with some motivational pep talks added in? I've started it, so will see how I get on. May be we could keep this thread going, so that we can check in on how we are all doing.

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