Sami Murphy Bridge to 10k

[rhodaskoda]

Hi all,

I'm looking to progress to 10k and have been doing a bit of research on this forum. Lots of people seem to recommend the Sami Murphy Bridge to 10k podcasts but I can't seem to find the link to them. I did find a post with a link to a dropbox but this doesn't seem to be there anymore.

Thanks!

x

[ViaM Graduate]

How about this?

healthunlocked.com/couchto5......

[rhodaskoda Graduate in reply to ViaM]

Thanks so much!!

[Sandraj39 Graduate in reply to ViaM]

Have been looking for these links for ages, I know they come very highly recommended by misswobble! Have at last saved them in Dropbox and look forward to seeing what they're like! Many thanks for sharing!

[misswobble Graduate]

I love these! I run with them all the time. They're kick ass but in a good way. The music is specially chosen to inspire. They do have bits where you slow down so it's not all go. Sami tells you what to do. She doesn't say as much as Laura though. The first podcast might be a bit faulty and quiet but all the rest are fine

Have fun! Oh, being an anorak, I have the playlist

[LoungeLizaard Graduate]

Hi, if you search for 10k trainer free in the App Store, you will find a free 10k app. The first 8 weeks are the same, so if you have done them you can skip. It asks you this at the start.

There is a audio coach/prompt to tell you when to run/walk/cool down etc and you can play your own playlist.

The app is by "zenlabs"

[AndyD Graduate]

Sorry.. fixed the link to my DropBox Account ... All should be available again at...

healthunlocked.com/couchto5......

[rhodaskoda Graduate in reply to AndyD]

Thank you!