Had really started to worry that I couldn't do this running any more. Not sure if I was pushing myself to far too quickly. I completed the c25k back in November and then had to take 5weeks off becuae my son broke his leg and was in hospital. So the beginning of January I went back out and hadnt really lost any fitness. So increased from 5k to 7.5k in 3 weeks. Which was very good but I think too quick. It seemed that I hit a wall and then couldn't really run for awhile. Was really still going out but struggling with 5k. So took a week off to rest my body.
So this week I started the bridge to 10k. I have really been enjoying my runs this week. Have even managed 3x 6k runs which is really good. So Monday I start week 2 of the 6 week programme.
I am so pleased that I have got my mogo back as have signed up for a 10k run in April. 5 weeks time.
Good luck to you all. This programme is amazing and so glad I started it xx