Just thought you'd like to know how I'm getting on with Bridge to 10k. After two week I'm up to running 6K and expanding every week.
It's 14 week since I started with couch to 5k. As a 53 year old lorry driver the weight is not as it should. That is my fault though as I don't really adear to any real food abbit. I have stopped having McD's so much but that's not enough.
This week is the start of my healthy eating plan.
This week's plan is.
Day 1
Breakfast, porridge with fruit.
Dinner, Ham salad.
Tea, fishcake.
Day 2
Breakfast, protein bar.
Dinner, Ham Salad
Tea, mushroom curry, rice.
Day 3
Breakfast porridge with honey.
Dinner, fruit.
Tea, mushrooms curry, rice,
Day 4.
Breakfast, protein bar.
Dinner, carrot and corridor soup.
Tea, will let you know.
Day5.
Breakfast, porridge.
Dinner, carrot and corridor soup.
Tea, will let you know.
As I'm out in my cab all week I have to buy as I go at the end of the week.
I'll let you know if it does anything for weight loss. In now 14s11lbs. I'd like 2lbs a week loss. We'll see☺️👍.
Hope the eating regime works, it’s extremely difficult out on the road. Go get that 10k
So do I. It is hard on the road but every day's a school day. Last week I learnt that if I freeze a few dinner they last a day or 2 longer. I do have a fridge but it only keeps thing 18/20 degrees less than normal temp. In this weather its not good. Thank you. The 10k is going well. ☺️👍