Bridge to 10k: I've seen people talking about... - Couch to 5K

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Bridge to 10k

Buddy34 profile image
Buddy34Graduate
10 Replies

I've seen people talking about this on here where do I find it , not want to do the now quite happy running for 30 minutes 3x a week . Thanks

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Buddy34 profile image
Buddy34
Graduate
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10 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

healthunlocked.com/bridgeto10k

Buddy34 profile image
Buddy34Graduate in reply to UnfitNoMore

Thank you

Wimborne profile image
Wimborne

Buddy ...... come over to the bridge..... it’s a fabulous forum. Many of us consolidated on the bridge. Many of us just run... you don’t need to be doing the 10k plan. It’s a place for lots of us to just share, encourage and support each other’s running no matter what we are doing after C25K. Have a look ... come on ..... just take a peep 👀

Buddy34 profile image
Buddy34Graduate in reply to Wimborne

Do I download an app the way I downloaded c25k

Wimborne profile image
Wimborne in reply to Buddy34

Ahhhh I tempted you. So glad!!!!!! There’s no app. It’s pretty much like this forum only it’s called Bridge to 10k. It’s a chat forum like this. If you search on the health unlocked screen you will find it.

Wimborne profile image
Wimborne in reply to Buddy34

Look or search under the communities tab.

Buddy34 profile image
Buddy34Graduate in reply to Wimborne

Yes I did find that earlier but what I think I need is a structured plan the way c25k is set out with timed runs to get from 5k to 10k

Wimborne profile image
Wimborne in reply to Buddy34

There is a plan. It’s called Ju-Jus plan. Takes 8 weeks. There are a load of us who started and just coming up to the end. Each week Ju-Ju posts the distance and plan with extras too like strengthening. Search Ju Ju and have a look at her posts. There are also plans which others use which they post about so you can pick up ideas too.

Wimborne profile image
Wimborne in reply to Buddy34

Look under the pinned posts for Ju jus posts to give you an idea.

Buddy34 profile image
Buddy34Graduate in reply to Wimborne

Thanks

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