Couch to 5K
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Update on running on my own

Up date, Barry into 3rd week of radio therapy, all's going well, psa count down so keep our fingers crossed . He's been out walking, did a 4.5k on Sunday , I have been out running doing my 3 a week, did 4k this morning, the problem I have is we live on a hill whichever way I go I have to contend with them. So we are getting there, his treatment goes on till the end of January, then hopefully we will start going back to the park . Pat.:-)

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Hi Pat so glad it's going well with Barry and well done for still getting out for your run

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Love and best wishes to you and Barry Hope he coping ok with treatment Really admire you carrying on with your running and walking as would've been so easy just to sit there and do nothing You just have to take one day at a time We are all rooting for you

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Thinking of you Pat, no exercise for me today, but Saturday weather looks promising.

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Glad Barry's doing well & keeping fit too.

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Glad Barry's treatment is going well, & that your runs and walks are helping, I'm sure it must be good to have it as something positive to focus on, & maybe them hills can be your personal target to beat- I remember my pirouette at the top of the hill in my park on my graduation run when I made it non stop!

Take care & Happy New Year :-)

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Pleased to hear everything's going well for you both and that you're in such good spirits. Keep it up and don't forget to keep posting!

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Lovely to read you are both getting out there, and especially that Barry is doing so well. Very best wishes to you both x

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Sending best wishes to you both Pat.

Dan

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Well done Pat. And well done Barry. So pleased that neither of you has lost your get up and go.

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Glad things are going okay and you are keeping active - despite the hills!! Good Luck. Linda

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