running on and news update :-)

[changing-woman]

hi all!

just to say i have been running on, as ever, but in the last week have had stomach flu so been in bed (and the bathroom) which has been annoying as it has interrupted my regular running flow...not to mention gross. but am going along fine in general. also my weight loss is going really well, a woman of my word, i said i was going to lose sensibly, slowly and steadily and am doing just that (not that slowly actually)my OH is doing his running too. it's gorgeous spring weather here in italy though we are on a red code lockdown... hey ho. i hope you are all well .love from me ps. i am a Runner.

[Hidden]

Well done changing-woman you've come so far and still you're getting better, every run is an adventure 👍 🙂 hope you escape the bathroom and lockdown asap 🤩

[changing-woman Graduate in reply to Hidden]

i'll do my best thanks hahahaahahaha

[Couchphoenix Graduate]

Hey You...,I didn’t know you were in Italy 🇮🇹 lovely to see a post from you, well done on your continuing weight loss. I had gastric flu once....which sounds similar to what you’ve had, it’s pretty rough so I do sympathise. Hope you feel better soon 👍

[changing-woman Graduate in reply to Couchphoenix]

i'm getting there my friend xx

[Rennur Graduate]

Sorry to hear of your illness. Hope you can get out there soon. Take it easy first time out as post viral fatigue is a thing you know. Hope your weight loss in future is due to your own efforts and not any virus again. As they say in Alto Adige, Viel Gluck!

[changing-woman Graduate in reply to Rennur]

Thanks

[LottieMW Graduate]

Hello 👋🏼

Sorry you’ve been poorly...take it easy while you recover.

Well done on your weight loss too!

[changing-woman Graduate in reply to LottieMW]

Thank you I just cut down is all !

[LottieMW Graduate in reply to changing-woman]

Portion control is the way to go 😘

[changing-woman Graduate in reply to LottieMW]

The only way to go xx

[changing-woman Graduate in reply to LottieMW]

especially when you are in the food capital of italy!

[Jools2020 Graduate]

Hey! Well done on the weight loss! Sorry to hear you’ve not been well; wishing you a speedy recovery so you can run some more 😊👍

[changing-woman Graduate in reply to Jools2020]

Me too xx

[changing-woman Graduate in reply to Jools2020]

i am planning to run tomorrow. xx fingers crossed.

[Jools2020 Graduate in reply to changing-woman]

Good luck! 🤞

[changing-woman Graduate in reply to Jools2020]

thanks jools. i keep telling myself the most helpful thing i have learned so far which is that its all in the mind.

[changing-woman Graduate in reply to changing-woman]

and it really transpires that it is. your feet keep going its your mind that stops! thus stopping your feet. but otherwise your feet would just keep going cos thats what feet do!

[dolcie06]

Hope you get well soon could not think of a better place to run beautiful ❤country we used to have a holiday resort up in the hills near Antella beautiful people and amzing food 😀

[changing-woman Graduate in reply to dolcie06]

True xx

[changing-woman Graduate in reply to dolcie06]

amaaaaaaazing healthy food xx

[changing-woman Graduate in reply to dolcie06]

they laugh with me on the weight loss support forum cos i always without fail start my day with frothy coffee and biscotti. not porridge oats and blueberries or millet or sunflower seeds anything posh like that lol

[changing-woman Graduate]

after my break i keep telling myself, i can do it. its all in the mind. i have already done it all so i can do it again. though my body tells me otherwise!