Thought I'd put on an update on wife slinky's progress on c25k. Well, she's doing very well, albeit held back for a week with a nasty cold on the chest.
Went out with her yesterday on w7r3, and except for some coughing did well on the 25 min run, to the extent that when I asked her to up the pace slightly within the last 30 secs of the run if she could, to see what's left in the tank, she did! saying after, that on the next run she'd like to up the pace slightly. That's OK by me, but I reminded her again about the consequence's of going too fast. Her legs seem fine, and her £12.99 Lidl's neutral trainers appear fine, so we shall see how it goes.. I'm well proud of her..😊
Btw, she asked me why my face doesn't go bright red like hers after running. Which I answered. Maybe it's because your a newbie and down to all the huffing n puffing? mine probably did, never thought about it much! But isn't this a more common thing amongst women? Anyone got the answer on this? Answers on a postcard to points of view!😁