When I started the programme back in June 2012 and graduated in the September with my Doctors blessing, hubby was we me every step of the way I. Lost a stone in weight with the help of my fitness pal and felt great. We had always been walkers, hubby doing his long distance ones in between i.e. 40 milers.Then life got in the way I had a fall and dislocated my shoulder so back to walking for me, so after eight weeks of physio, I started again at week 4, slow but I was ok with it, so we got back into our routine. Now my lovely hubby been diagnosed with Prostate Cancer. The treatments making him very tired and he starts radio therapy this week, so we haven't been out for several weeks. I have decided to take a leaf out of legions book and start again at week one on my own and see how I get on. As the saying goes tomorrow is another day. So today I started slow but soon got into a rhythm and when Laura said that's it I jogged through the five minute cool down as I was quite a way from home, so in all did 3.67Km 44.24mins but I don't want to break any records, just keep fit and keep the weight off. Pat
Last edited by Pat184
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