Two years ago I asked the question could a 73 year old start the programme, the support I had that first 9weeks was amazing. Graduated in the September, had a lot of headaches and sickness around week 6 but came through. When I started the programme I was 11stone 3lbs and in 12 months was down to 9stone 13 lbs with the help of Myfitnesspal and exercise and yoga. Managing to maintain my weight around 10stone. Then life got in the way, had a fall and dislocated my shoulder (very painful) and no running for 6 weeks. Then lovely hubby was diagnosed with prostate cancer, he should have graduated as well as he had been with me every step of the way. When he started his treatment he couldn't run so I started to go out on my own and I enjoyed my own company. Now we are back out there together, his treatment has gone well but he gets tired much quicker, must be the hormone treatment he is on. 2 years on and still out there, slow but off the couch.